1:1 Coaching

Personalised support — from gentle guidance to deeper subconscious work.

One-on-one coaching offers a supportive space for women who want to build confidence, self-trust, and clarity. Depending on your needs, our work can be gentle and reflective, or move deeper into subconscious patterns that may be holding you back.

Using a combination of coaching and Neuro Transformation Therapy, sessions can support both conscious mindset shifts and deeper subconscious change — always at a pace that feels safe and empowering.

Ongoing 1:1 Coaching

This option is ideal if you’re looking for steady, personalised support.

Together, we focus on:

• Confidence and self-trust

• Mindset and self-talk

• Emotional resilience and boundaries

• Goal clarity and personal growth

Sessions are guided by what feels most supportive for you in each moment.

Is this right for you?

1:1 coaching or the 6-week program may be a good fit if you:

• Want personalised, one-on-one support

• Feel ready to explore confidence at a deeper level

• Are curious about subconscious change

• Value a calm, grounded coaching approach

This work is not therapy and is not a replacement for medical or mental health care. It is designed to support personal growth, confidence, and mindset in a safe and empowering way.

How sessions work

• Sessions are held online

• All work is gentle, supportive, and client-led

• You’ll never be pushed beyond what feels safe

• If you are local & rather face ro face - this can be arranged

Many clients choose to combine this work alongside regular physical training with their trusted professional trainer.

Two ways to work together

6-Week Confidence Transformation Program

This option is designed for women who feel ready to go deeper.

Over six weeks, we work with the subconscious mind to gently identify and release patterns such as anxiety, procrastination, and limiting beliefs. Rather than simply managing these patterns, we explore where they began and support lasting change at a deeper level.

This program uses my training as a Neuro Transformation Therapy practitioner and offers a more structured, transformational approach.

Ready to begin?

If you’re unsure which option is right for you, we can explore that together.